Welcome to Your Healing Space

You don’t have to carry it all alone.

Maybe you’ve been feeling anxious, overwhelmed, or stuck in patterns that feel impossible to change. Maybe your past keeps showing up in your present—through emotional reactivity, physical tension, people-pleasing, exhaustion, or disconnection from yourself. Or maybe you’re simply ready for something to shift.

If that sounds familiar, you’re in the right place.

I specialize in supporting women who are navigating trauma, anxiety, depression, and major life transitions—often after years of holding it together for everyone else. This is a space where you get to slow down, reconnect with your body, and begin the work of healing—on your own terms, and at your own pace.