My Approach: Deep, Nervous System-Based Healing

Healing isn’t just about talking—it’s about helping your whole system feel safe again.

I integrate powerful, trauma-informed therapies like:
✔️ EMDR (Eye Movement Desensitization & Reprocessing)
✔️ Somatic Experiencing (body-based trauma work)
✔️ Mindfulness & nervous system regulation tools
✔️ Attachment-focused therapy
✔️ Polyvagal-informed psychoeducation

Together, we’ll gently explore the root causes of your pain—not just manage symptoms. Through our work, you’ll gain real tools to regulate emotions, process past trauma, and develop a more compassionate, connected relationship with yourself.

This is holistic, mind-body therapy for women who are ready to stop surviving and start feeling whole again.